3-Day Slim Down Diet To Get In Shape This Summer

3-Day Slim Down Diet To Get In Shape This Summer

Wanna get in shape fast this summer? Try this 3-day slim down diet that will help you get rid of a few pounds effortlessly.

When summer comes all we want is to look good in a bikini and feel confident in our bodies. To achieve this, we are constantly on a diet trying to lose weight.

Although summer is already here, you still have time to lose a few pounds and get the perfect beach body.

If you are searching for a healthy and effective way to lose weight fast, I have exactly what you need. This diet is great for weight loss because you will only consume the calories your body needs in a day, no empty calories.

All you need to do is follow this diet for three days. When the 3 days are up, you need to take a 2-week break from it and then you can repeat it if you want.

If you want to commit to this diet, you need to know that for the 3 days of the diet you can not consume alcohol and you should drink your coffee without any sugar or cream in it.

So if you tried the Keto diet, you did fasting, or just find yourself constantly checking what you eat, why not give a try to this diet too?

3-Day Slim Down Diet

You won’t find this diet hard to follow. You will know what to eat for the whole 3 days and this will make cheating harder.

Eating just the amount of calories your body needs for a day will make the weight loss process more effective.

Day 1 Of The Diet

This will be the breakfast for your first day of this quick diet:

  • Half a grapefruit;
  • One cup of coffee;
  • A slice of toast with peanut butter.

If you don’t like peanut butter, which is hard to believe, you can substitute it with almond butter or some hummus.

The lunch you are gonna eat for the first day:

  • Half a cup of tuna;
  • A slice of toast;
  • Lots of water;
  • Black coffee or tea.

The dinner on your first day:

  • 90 g of any type of lean meat;
  • 1 cup of green beans;
  • Half a banana;
  • One small apple;
  • 1 cup of vanilla ice cream.

You are done with the first day of the diet.

If you eat sugary foods regularly and love to snack during the day, then this diet can be a bit hard for you. You can even feel a bit light-headed on the first day because you cut down any excess eating of unhealthy snack consumption.

You only have two more days, so you can make it!

Day 2 Of The Slim Down Diet

Your breakfast for the second day of the diet:

  • One slice of toast;
  •  1 whole egg;
  • Half a banana.

The lunch you will have on the second day:

  • One slice of cheddar cheese or a cup of cottage cheese;
  • One boiled egg, hard or soft, which way you like it;
  • 4 crackers.

Your dinner on day 2 of this slimming diet:

  • 2 sausages;
  • Half a cup of carrots;
  • 1 cup of broccoli;
  • Half a banana;
  • Half a cup of ice cream.

If you made it this far you have only one more day to go. By this point, you can see some results when you step on the scale.

Day 3 Of The Diet

The breakfast you will have on day 3:

  • One slice of cheddar cheese;
  • 5 crackers;
  • One small apple;
  • A cup of coffee.

Lunch on day3 of the diet:

  • A hard-boiled egg;
  • One slice of toast.

The dinner for day 3:

  • 1 cup of tuna;
  • Half a banana;
  • One cup of vanilla ice cream.

This is everything when it comes to this 3-day slim down diet. You will definitely lose weight if you only eat the recommended amount of food.

Because this diet is restrictive, make sure you only do it for 3 days. If you like the results, you can repeat the process after you take a 2-week break from it.

Make sure you are drinking enough water these days. This can help with the feeling of hunger too. If you’re getting hungry but it’s not the time for lunch or dinner, just drink a big glass of water.

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