Every time when we talk about weight loss and diet there is one thing we can’t miss introducing into the discussion: calories. Counting calories is the basic method of weight loss, which why it is adopted by almost all diet experts. You’ll say “yeah,we all know how to do it: just read the food labels“. Yes,you’re right! But have you ever wonder what 200 calories looks like in French fries, avocado, broccoli or other foods “without labels” ?
If you don’t know the answer, these pictures will really help!
What 200 Calories Looks Like
Images source: healthyfoodstar.com
Infographic source: Evoke.ie