Want to lose weight, get lean and healthier? Put on your trainers and start running. Check the running benefits and facts below, if you’re not convinced by the effectiveness of this awesome sport.
Exercise can be a fruitless task – you can often feel like you are pouring hours of effort and toil for little to no reward. This is where running can pay dividends!
As you will see from the paragraphs below, running is a hugely beneficial activity for a number of reasons, and the best part is that you don’t need any special equipment to do it.
All you really need are some good running shoes. And you can get some cheap running shoes with the help of a promo code from The Walking Company, or any other discount associated with sports footwear.
To help understand the power of running, we have listed top 10 reasons as to why you should consider this fitness activity.
10 Reasons To Start Running
Here are ten reasons you should start running regularly (if you’re not doing it already):
1. Works 200 Muscles
When you take one step during running, you exercise 200 muscles. This provides a complete workout more so than most other fitness activities.
Running is an all-round exercise that will tone many aspects of your body.
Lifting dumbbells, for example, would only workout your arms and shoulders.
2. Decreases Blood Pressure
Those who undertake long distance running can enjoy lower blood pressure.
If you suffer from high blood pressure then running is the exercise for you!
Statistics show that running can actually decrease your blood pressure by as much as 50%. (1)
3. It’s Great For Tendons, Joints And Ligaments
Running works out 26 bones, 33 joints, and 112 ligaments. Aside from the above fact about muscles, running also works out a whole host of other vital body parts.
This fitness activity is basically all-encompassing and will leave you feeling invigorated.
Not only that, but running also works out many nerves and tendons too.
4. Increases Life Expectancy
Running 32 km in a week can increase your chances of living longer.
So we have a fitness activity that reduces your blood pressure, and works out a heap of muscles and joints – it doesn’t stop there!
Running can give you a 20% chance of living to a great old age!
5. Reduces The Risk Of Alzheimer’s
Running can reduce the risk of Alzheimer’s. This ailment is a crippling condition that can have a profound effect on our mind and ability to function.
It is reported that those who run 24.6 km per week or more can reduce the risk by up to 40%. (2)
6. Burns Fat
It is possible to burn over 600 calories per hour when running.
When considering that an average male’s calorie intake is 2500 kcal and female’s is 2000 kcal, we can see just how effective running is.
In essence, you can burn off nearly a quarter of your daily calorie intake by running for just one hour!
7. Outdoor Running Is More Effective
Running on a treadmill is really beneficial and a great activity to perform in the gym. But outdoor running can actually help burn more calories than using a treadmill.
However, running outdoors can help you burn 3% more calories. So get your comfy shoes and go out for a run!
8. Reduces The Risk Of Diabetes
Running can help reduce the risk of diabetes and balance blood sugar levels.
When running, we actually burn calories and carbohydrates and our blood sugars are regulated as a result.
This can help prevent diseases such as diabetes, and help manage blood sugar levels for those who already suffer from the illness.
9. Improves Your Mood
Regularly running can help improve your mood and relieve stress.
It is a well known fact that running is a fantastic activity for your mind and soul. There is nothing quite as fulfilling and rewarding as completing a run.
Running can improve your mental health and help you feel positive.
10. Helps Lose Weight
Running can help you lose weight. This is pretty obvious but it is still an important fact!
Running is one of the best ways to lose weight and also tone your body in the process.
Hopefully by now you can see the awesome benefits you can get when you start running!
As part of a balanced diet, running can transform your lifestyle and help you lead a healthy life!
More Running Facts And Benefits
Have a look at the infographic below to find out some more interesting facts about running!