Meet the 8 reasons why diet fails
To keep a diet is not the easiest thing in the world. Therefore it would be desirable for the results obtained from it to be kept for life. However, situations where people have lost weight and gain weight shortly after return to normal diet are common. The question is where are they wrong?
There are numerous mistakes that you should avoid when you diet to not gain weight back after return to normal diet. Here are 8 reasons why diet fails:
1. Reduce the number of calories
Most people who decide to opt for a low-calorie diet lose weight. The basis of this type of diet should not stand the idea that reached the number of calories that your body needs every day (around 1800 kcal for women), this forcing the body to consume fat reserves to procure energy. You should know however, that the energy does not take only fat reservations, but muscle too. It is therefore important to take care that your diet does not deprive your muscles by the nutrients they need.
2. Iron intake provided through food is insufficient
Iron deficiency is common in women, by the fact that they lose iron during menstruation. However, this element is essential for the proper functioning of the body, allowing the transport of oxygen from the lungs to the muscles, which we use to burn carbohydrates and fats. Lack of iron slows metabolism and trains bad moods. Give the required iron to your body by eating spinach, seafood, green beans.
3. Not eating enough foods containing fiber
Present in fruits and vegetables, fiber allows the body to digest the food and ensure optimal intestinal transit. In addition, the fibers give the feeling of fullness (as opposed to sweet foods and the fatty appetizer). You must consume vegetables at every meal and at least 3 fruits a day. To take full advantage of nutrients, eat fruits and vegetables without peeling them.
4. You’re not careful with the proteins
Weight loss diets are not just about fruits and vegetables, as wrongly believe. Remember that meat protein is the key to success in such a diet. Proteins found in meat, poultry, fish and dairy products feed your muscles and help you get that shape you desire.
5. Drink alcohol in the evening
If you used to delight you every evening with a beer, a cocktail or alcoholic liquor, you have to give up the habit. Alcohol causes the body to burn less calories. For example, two cocktails reduced by 73% the body’s ability to burn calories, as they contain more sugar. Beer, besides alcohol also contains maltose, a substance sweeter than glucose!
6. Avoid dairy products
If you ever thought that dairy products are reserved for children, you’re wrong. Drinking milk is recommended for any age to enjoy good health. They help the body to digest other foods and burn fat. So, do not forget to eat yogurt or low cottage cheese immediately after meals, or at least once a day.
7. Drink water at room temperature
In winter especially, we tend to drink more tea or water at room temperature, but rarely cold water. However, the temperature of liquids we drink may have a role in weight loss. When you drink cold water, the body has to “work” to heat, thus it burns more calories. Studies have shown that 6 cups of cold water allow burning 50 kcal per day.
8. You’re deficient in vitamin D
Vitamin D is one of the essential vitamins of the body, allowing it to regenerate muscle tissue. Unfortunately, this vitamin often lacking in our diets, especially when you follow a diet. You need to consume especially salmon, tuna and shrimp. If you did not like seafood, you can provide sufficient vitamin D from tofu, milk, cereals and eggs.