Is there a quick way to lose weight? According to the creator of this “8 Minutes Morning Workout”, Jorge Cruise, all you’ll need is to get up 8 minutes earlier every morning, do these simple moves, and lose an average of 2 lbs per week, with the right meal plan in place.
This workout is based on strength training. The more lean muscles we build in our body, the more fat your body will be burning at rest. Every 1 lb of lean muscle helps to burn an additional of 30 calories at rest.
There are 2 simple exercises a day. Complete 12 repetitions from exercise A and immediately another 12 repetitions from exercise B. Repeat the entire cycle 3 more times without resting (4 cycles in total) and you are done! If you find yourself able to do more than 12 reps, you will need to increase the weight, if you are not able to do 12 reps, then decrease the weight.
This 8 Minutes Morning Workout is only for weight loss and does not help to promote fitness gain especially in terms of cardio. I would encourage you to do your regular cardio + strength workout at least 3 times weekly, together with this.
This 8 Minutes Morning Workout is also perfect for the holiday season especially when you are on vacation and would like to maintain your weight with short and quick workouts. Do this workout in the morning, get it out of the way, kickstart your body to burn fat, no excuses!
8 Minutes Morning Workout Video: